Therapeutic exercise classes powered by physical therapists to transform the way you move, feel, and live.
Balance is crucial at every age, so we take a therapeutic approach to fitness. Our physical therapists ensure you move safely and with precision.
Proactive exercise and movement education are the foundation of our Lab. We strive to help you maximize balance, feel energized, build strength, and sharpen your mind.
BalanceSteady
Level 1
Our fundamentals class focuses on core and postural strengthening and balance. It is suitable for those new to balance training, those with stability concerns, those with a history of falls, or those using assistive devices.
BalanceStrong
Level 2
Our signature class blends balance and strengthening with reactive and dual-task challenges. Ideal for those who feel stable standing but experience unsteadiness during movement.
BalanceFit
Level 3
A dynamic, high-intensity class focused on advanced balance challenges, strengthening, and endurance. Requires independent mobility and comfort with equipment like resistance bands and weights.
Whether you’re aiming to elevate your fitness or regain confidence in your movements, our expert team is here to support you every step of the way.
Everything you need to know:
A dynamic fitness class with innovative lab stations, including a set of bars that allow you to utilize as much support as you need to safely challenge your balance.
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Small group size of 12
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Dynamic (dual-task balance training) Balance exercises beyond standing on one leg
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Promotes balance, posture, strength, core stability, flexibility, cognitive (challenges)
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Because we start to lose balance as we age by 40 years old, it’s a slippery slope! But it doesn't have to be!
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Perform everyday activities with confidence and ease.
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Safe space to exercise without fear of injury (instead of feeling intimated in large class).
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Bridge the gap between rehab and exercising in a gym.
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1179 Lexington Avenue, between east 80th and 81st Street
Each class is scheduled for one hour, including 50 minutes of guided exercise.
Start Times: To ensure a smooth and focused experience for all participants, classes begin PROMPTLY five minutes after the scheduled start time. For safety and to minimize disruptions, the studio doors will close five minutes after class begins, and late arrivals will not be admitted. Please plan to arrive early to settle in and make the most of the session.
Our cancellation policy is pretty straightforward.
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Cancel within 24 hours - you can get a credit for another day/time.
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Cancel within 4 hours - there's no refund or credit available.
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We offer a variety of levels to suit your needs.
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