BACK INTO BALANCE is a boutique Physical Therapy practice that strives to uncover the source of imbalance in the body instead of just treating the symptoms. We conduct a comprehensive evaluation of a patient’s body and lifestyle: a proactive plan is created to educate patients on how to exercise properly and take care of their body as it ages. We teach our patients how to connect the mind and body to promote healing and prevent injury. Our experienced physical therapists spend one hour working individually with each patient. Prevention is the cornerstone of our philosophy and we encourage bi-annual body “check ups” to strategically manage the aging process.
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Back into Balance is now serving the Hamptons!
Refine and update your exercise program this summer.
Contact us to schedule an evaluation.
Physical therapy treatment, therapeutic exercise and ergonomic evaluation in the comfort of your home.
We believe it is essential to exercise, especially now, in order to maintain your health, well being and prevent injury.
Together during a Telehealth session we will:
TEACH YOU how to eliminate pain, spasm, muscular imbalances and create solutions to move efficiently.
STRATEGIZE to make your living and work environment safe and comfortable.
IMPLEMENT a prescriptive exercise program to maintain strength, balance and improve long term health.
Feel better, sit comfortably and exercise more!
Read what our patients are saying about TELEHEALTH.
Find out how your TELEHEALTH session will work.
WE PROVIDE an hour of 1:1 Physical Therapy by an experienced physical therapist in our private office and in patients homes.
WE COMMUNICATE with your Physician and often accompany patients to their follow up doctor appointments.
WE EDUCATE patients how to successfully meet the challenges of a continually changing body as we age.
WE DESIGN individually tailored exercise programs that enable patients to fully participate in life’s daily activities.
WE TEACH strategies that maximize energy, minimize fatigue and build the confidence necessary to stay engaged in life.
WE ENCOURAGE a preventive biannual check in (up) to re-evaluate physical changes and fine tune your exercise program accordingly.
WE RESTORE balance and put the bounce back in your step!
Start exercising with intention.